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Month: October 2020

What Sweeteners are Allowed on the Ketogenic Diet?

What Sweeteners are Allowed on the Ketogenic Diet?

The ketogenic diet is a diet that avoids the consumption of sugar or carbohydrates. Sugar is naturally added to food as a sweetener in food or drink. A delicious taste is needed to make the appetite increase. So, are there any sugar substitutes that are allowed on the ketogenic diet? While looking for sweeteners, endeavor to follow fluid forms as they don’t have included covers, (for example, maltodextrin and dextrose). These are normally found in mixes like Splenda and can…

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Condiments and Sauces for the Ketogenic Diet

Condiments and Sauces for the Ketogenic Diet

The ketogenic diet limits the use of ingredients that contain sugar. Usually the finished packaged seasonings and sauces contain sugar. Therefore, if you want to consume spices and sauces from the packaging, be sure to read the nutrition label. It would be better if you make your own seasonings and sauces so that you can ensure the nutritional content. For thickeners you can use guar and xanthan gum. Albeit incredible in wellbeing and hypothesis, you might resemble numerous others and…

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