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Month: April 2021

Tips for Eating During Stressful Times

Tips for Eating During Stressful Times

Here are some tips for eating during stressful times. Important that we seal our body with the food that it needs throughout the day. To keep ourselves from getting too hungry to keep ourselves from getting too snacky. 1. Let’s ensure that we’re eating three balanced meals each day once we do want to snack. Let’s put that snack during a bowl or on a plate and find an area to enjoy. That it isn’t ahead of our computer screen so it’s extremely likely that when we’re performing from home we turn the day into an…

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How to Prevent Premature Aging

How to Prevent Premature Aging

Aging occurs over time and it is also influenced by environmental exposure, the food we eat, stress from inside and outside the body. Aging occurs in a complex manner even at the cellular and molecular levels. Aging is a sure thing. Aging is the biggest risk factor for most of the diseases that affect us as adults, the older we get, the higher our risk of chronic disease. Although scientists have yet to find a way to stop this aging…

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