Ketogenic Diet versus Cancer Cells

Diet ketogenic is a diet that limits carbohydrate and sugar intake so that this diet can weaken cancer cells. Cancer cells cannot use energy from ketones to grow. Cancer cells can only grow using energy from glucose. Today’s dietary patterns tend to be different from the old days. Consumption of foods high in carbohydrates and sugar, based on research turned out to be a trigger for many diseases and cancers.
What is the Ketogenic Diet?

Ketogenic diet is a diet that limits carbohydrate and sugar. This makes a metabolism known as ketosis, a procedure in which the body consumes ketones to make energy, not using glucose (carbohydrates).

Ketogenic Diet Makes Hunger Cancer.

Otto Warburg is a major cell researcher who encourages disclosure that growth cells cannot develop using energy from ketones but use energy from glucose.

Thomas Seyfried and other cancer specialists agreed and also found that growth cells were also filled with amino acid corrosive glutamine.
With the ketogenic diet, lowering sugar will reduce your glucose levels, the fuel that drives disease cells. This will put your body in ketosis and will help dry up vitality supply disease cells.

Tumor cells are not the same as typical cells from various points of view, but one of their traits that most of them respect the insulin receptor. They have ten times more insulin receptors on the surface of their cells. This empowers growth cells to excrete glucose and supplements from high-speed circulation systems. When you continue to consume glucose as a source of your important eating regimen, tumor cells will continue to grow and spread. There is nothing unexpected that the most reduced survival rate in growth patients is among those with the most astounding glucose levels.

Growth cells have damaged the mitochondria and have no capacity to make energy. They cannot process unsaturated fats for energy. Therefore, malignant cells develop under conditions of oxygen depletion. Conversely, malignant cells use glucose and amino acids. Locking glucose or corrosive amino glutamine is fundamental to stopping cancer growth



Anti-Obesity to Anti-Cancer, This is the Myriad of Benefits of Spicy Food

Indonesia is home to various types of sambal. This can not be separated from the habits of Indonesian people who like the spicy taste. The sensation of heat and burning on the tongue, often makes us addicted. In fact, not infrequently it makes our nose and eyes runny because of spiciness. But did you know, when spicy food enters the digestive tract, the mouth and throat will begin to produce mucus? You may not be able to feel it, but when you eat spicy food, your stomach and intestine will begin to release excess fluid. This opinion was expressed by Dr. Brett Comer, ear, nose and throat (ENT) surgeon at the University of Kentucky, USA. Also read: Spicy Food: Why Is It Hot, Is It Also Hot? But, have you ever asked, what causes the digestive tract to discharge fluid when eating spicy food? According to Comer, this is like cleaning dirty parts with water. “When your mouth or throat encounters a dangerous foreign object, the idea is that fluid helps to move it,” Comer said quoted from Time. For some people, according to Comer, this extra mucus can cause stomach aches to diarrhea. Compound “Spicy” Reduces Pain Even though it makes your nose runny, who would have thought food containing capsaicin compounds had good physiological effects on the body. Yes, capsaicin therapy can cause “excitation” or unique stimulation by locking in certain types of pain receptors. “This excitation leads to feelings of heat or burning pain, dilation of blood vessels, redness of the skin, and increase in body temperature,” said Anthony Dickenson, professor of neuropharmacology at University College London (UCL). According to Dickenson, capsaicin can trigger these effects either named or applied to the skin in a topical cream form. This is why in some arthritis medications and creams and muscle aches often contain capsaicin compounds. When the initial excitation subsides, the affected pain receptors will usually become more sensitive. This is what can reduce pain.


An important factor in getting the ideal body weight and improving body metabolism is the food menu. What we eat is more important than how many calories we eat. Here are simple and easy recipes for the ketogenic diet

Material :
1. One half or two tablespoons of Arabica ground coffee
2. Two unsalted butter mini cups (or equivalent)
3. Virgin Coconut Oil

How to make with ground coffee
1. Boil the water, wait 2-3 minutes
2. Put the coffee into a cup, pour in enough hot water (about twice as much coffee), leave it for 30 seconds.
3. Fill the cup with boiling water. Wait 3 minutes.
4. Mix two unsalted butter mini cups. Stir well.
5. Add VCO according to taste.
6. Bulletproof coffee is ready to drink.

When trying the keto diet, there are some keto players who feel cramped, aching due to lack of minerals. Well, a simple recipe from Dr. Eva is very suitable to keep the body’s electrolytes while adding minerals from salt. Here’s how to make it:

Material :
1. Two ginger finger segments, peeled and shredded.
2. Four – five glasses of water.
3. The end of one – ½ tablespoon of the Himalayan salt.
4. 2-4 slices of lemon.
5. Adequate apple vinegar to taste.
6. Stevia sweetener.

How to make :
1. Boil water and ginger until boiling, then strain.
2. Enter the Himalayan salt and stir until smooth.
3. After cold, mix apple vinegar and lemon slices (put the lemon slices when they are to be drunk so they are not bitter).
4. Don’t forget, when adding apple cider vinegar, try it first so that it tastes right with each taste.
5. Add stevia or sweetener to taste.
6. Store in a closed flask.
7. Put it in the refrigerator until it’s cold or it can be drunk with ice cubes.
8. Drink whenever you need.

Material :
1. 125-gram roasted peanut.
2. Coconut flour / dried coconut 25 grams.
3. 25-gram almond flour.
4. Cacao nibs 25 grams or according to taste.
5. Cacao fat according to taste.
6. Stevia / low-calorie sweetener according to taste.

How to make :
1. Blend the peanuts until smooth like pasta.
2. Combine coconut flour, almond flour, cacao fat, and stevia. Continue blending until blended.
3. Mix the cocoa nibs, you can also add the chopped nuts to taste.
For serving sizes, it’s only 25 grams per day. The other can be stored in a freezer or refrigerator.

Tricks Are Still Satisfying When Taking the Keto Diet

Keto is one of the most popular types of diet today. Although this diet is a little tight, nutrition experts say there are a number of tricks that can be done to keep feeling full when applying the keto diet.

Keto is a high-fat diet. There are several things that keto actors can do to keep feeling full :

1. Make sure to run the right plan. Certified sports nutritionist, Kylene Bogden says, in the ketosis phase, one of the classic signs is feeling full. However, when we feel hungry, Bogden suspects that you are not following a proper diet plan.

2. Eat less. “When starting keto, most people will realize that the amount of food that must be consumed to achieve satiety is actually far less than the diet in general.” As soon as said registered nutritionist Jenn Fillenworth. Because fat as the main macronutrient component in the keto diet on a calorie per gram basis is the densest among the others. So, we only need it in very small amounts to achieve satiety. However, of course, the food consumed must be the food that goes into the food list of the keto dieters.

3. Add low-carbohydrate vegetables .For some people, eating in large portions is a way to make them full. For people of this type, Fillenworth recommends adding low-carbohydrate vegetables to the diet. Some of the vegetables in question, including broccoli, cabbage, and mushrooms. If you include these vegetables, you can more freely consume large amounts of food, because the vegetable carbohydrate content is very small.

4. Eat natural foods. In order to feel full, the Summer Yule registered nutritionist recommends that we include a lot of natural foods. Avoid non-nutritious snacks or those that include lots of sweeteners.

5. Eat enough protein. Yule recommends that consumption of low-carbohydrate protein and vegetables be reproduced. Oily fish such as salmon or tuna can be the right choice because they are not only full, they also contain fats that are healthy for the heart. In addition, we can also choose whole eggs to make the body full while providing good nutrition for the body.

6. Eat leafy vegetables. “Leafy vegetables are a good option for keto and other dieters because they provide a lot of nutrients like Vitamin C and folate which are hard to get from meat,” Yule said. Besides filling, leafy vegetables are also very low in calories and low in carbohydrates.

7. Satisfaction with fat consumption. Registered nutritionist Staci Gulbin recommends that each food contains substantial healthy fat so that we feel full. For breakfast, for example, consume an egg with avocado pieces for a healthy source of fat and a little protein.

8. Drink lots of water. “Like a healthy lifestyle in general, it’s important to consume lots of water to keep the body’s functions running,” Gulbin said. Drink water at least half of your body weight, in ounces.


Ketogenic is actually not new. But because of the “effect” for the world of the media and the food industry that is pro-carbohydrate (especially processed flour and sugar), the existence of the ketogenic diet seems to be a secret although it has been proven  benefits of the ketogenic diet.

The ketogenic diet only targets 5% carbohydrate consumption while protein can be consumed by 20%. Most are the consumption of fat, which is 75%. That is, there is no word of hunger when undergoing a ketogenic diet even we can still eat satisfied and full. And of course, the body remains thin and healthy.

The concept of Ketogenic is to make the body in ketosis metabolism by using ketones as the main energy source, not glucose anymore. The key foods for the ketogenic diet are meat, eggs, fish, nuts, coconut oil, butter, cheese, low-starch vegetables.

Benefits of the ketogenic diet
1. Lose weight.
When our body is able to recognize fat as fuel, it will be easy for us to use body fat when we are not eating, including during sleep.
2. Reducing blood sugar
By reducing carbohydrate intake to a minimum, the sugar in the blood will certainly decrease and avoid hyperglycemia or diabetes, including increasing insulin sensitivity.
3. Bright skin and reduce inflammation.
Some research shows cases of acne after undergoing ketogenic disappear after 12 weeks. One of them is because ketogenic can reduce inflammation
4. Increase energy and stamina.
By using energy sources that are more efficient than fat, the body will feel more stamina every day. Fat can maintain a feeling of fullness much longer than other energy sources.
5. Optimizing brain cell metabolism.
Ketones can be utilized quickly by brain cells, especially medium chain fats. In the research of Dr. Mary New Port, when used in Alzheimer’s patients, shows a remarkable improvement in memory progress.
6. The body is faster and easier to fill.
Fat and protein will make you feel full for a long time. So that the ketogenic diet is able to make instantly while maintaining ideal body weight.
7. Emotions are more stable.
8. Therapy for degenerative diseases.
The beginning of the application of the ketogenic diet is more directed towards therapies such as epilepsy, diabetes, cancer and many others that are still being researched by experts around the world today.

Coconut Oil and Ketogenic Diet

Talk about ketogenic diet and energy metabolism, it will not be complete without tracing the use of coconut in the ketogenic diet.

Why Coconut?

The view of many people who consider those who consider coconut oil to be better avoided in routine eating patterns is wrong. Coconut oil is also often accused of being dangerous bad fats. Though the role of coconut oil in the process of reducing excess weight is very large. Not only that, the impact on health is actually very good.

“Coconut oil has been consumed as a dietary ingredient for many groups of people for thousands of years without any negative influence for those who consume it,” added Mary G Enig Ph.D., fat expert and former research associate at the University of Maryland, USA.

So, there is no doubt that coconut oil does not only contain good fat or is known as medium/medium chain triglyceride (MCFA / MCT) triglycerides, which are types of fat that can prevent heart disease. For example, when we eat coconut oil, we don’t need to be afraid of being stored as fat, instead, the body will process it into a source of energy, because MCT does not require pancreatic enzymes for digestion. When it reaches the intestinal tract, MCT is broken down into individual fatty acids (monoglycerides) which are absorbed into the portal vein directly into the liver, the body will accelerate the process of burning calories, and improve thyroid function so that the body temperature returns to normal.

Virgin Coconut Oil (VCO)

VCO is very useful in ketogenic processes. Unfortunately, VCO was involved in the bad issue of coconut oil according to some doctors of heart disease. But since the 2000s, super-quality VCO appeared on the market, making it the main supplement for the ketogenic diet, which basically consumes low carbohydrates and is high in fat.

Body-processed ketones from medium chain fats that we can get from VCO as much as 85 – 92%. Much faster than breaking long chains of meat, eggs, fish or body fat.

Even this was acknowledged by Dr. Mary Newport, a neonatologist, in his book “Alzheimer’s Disease: What Intermittent Fasting Is There a Cure? VCO contains the perfect combination of C8-C10 and C12 which can help restore memory gradually, especially for Alzheimer sufferers. Energy from medium chain fats that have been metabolized into ketones will quickly be used by the brain as a source of energy.

Controversy Consumption of Saturated Fats in the Ketogenic Diet

Eating saturated fats can increase LDL cholesterol levels (Low-Density Lipoprotein) or often called bad cholesterol. Saturated fat is a type of fat that generally comes from animals, such as poultry, red meat, and dairy products that are rich in fat. Saturated fat if consumed in excess can increase the risk of health problems, such as increased inflammation, the formation of plaques in blood vessels, and insulin resistance. Excessive saturated fat is closely related to the risk of heart disease, stroke, and type 2 diabetes. This occurs because of an increase in levels of bad cholesterol (HDL) in the blood.

However, this does not apply to followers of the ketogenic diet. Consumption of fatty foods is believed not to cause health problems. Even the more fatty food consumed, will result in a more significant decrease in body weight.

The essence of the ketogenic diet is to change the body’s metabolism which originally relied on glucose as a source of energy replaced with ketones. Glucose comes from changing carbohydrates while ketones come from the conversion of fat. This is offset by physical activity and is not merely a limitation of calories that enter the body.

In the book The Cholesterol Myth: MI Gurr and Uffe Ravnskov refute the Lipid Heart Disease theory from Keys, which states that serum cholesterol from high saturated fat causes atherosclerosis, increased blood cholesterol and heart disease.

Cholesterol Facts and Myths

Myths Facts
Eggs contain a number of cholesterol which causes heart disease Eggs to increase good cholesterol (High-Density Lipoprotein) and are not related to the risk of heart disease. Eggs are rich in protein, biotin, essential fats, vitamins, minerals and other nutrients for the brain and the whole body.
Total cholesterol and LDL are indicators of heart disease attacks. The indicator of a heart attack is far more complicated. Total cholesterol also includes HDL and LDL. Divided into good LDL subtypes (large LDL particles) and oxidized (small LDL particles). Too low cholesterol is also associated with an increased risk of death such as cancer and suicide due to depression.


According to Gurr MI and Uffe Ravnskov humans can still tolerate cholesterol if triglyceride levels are maintained below 100 mg/dl. So they argue that saturated fat increases cholesterol levels. As long as the levels are maintained, it is legitimate to consume high-fat foods.

Why Trans Fat Is Dangerous for Health?

Trans fat is formed when the oil liquid becomes a solid fat. There are two types of trans fat found in food: trans natural fat and trans artificial fat. Natural trans fat is produced in the intestines of some animals and food produced from these animals. For example, milk and meat products.

Artificial trans fat is produced from an industrial process that adds hydrogen to the liquid vegetable oil to make it denser. Most artificial trans fats can be found in fried foods. Frying foods contain trans fat because vegetable oil used for frying undergoes a hydrogenation process that produces trans fat in these foods.

This artificial trans fat from hydrogenation can also be found in many foods that are similar to saturated fats, including:

  • Biscuits
  • Processed frozen food ready to use
  • Snacks (such as potato chips, and other chips)
  • Fried
  • Fast food (fried chicken, french fries, burgers)
  • Coffee cream
  • Margarine
  • HVO (Hydrogenated Vegetable Oil)
  • Shortening

Trans fat can increase LDL cholesterol levels. Too much LDL cholesterol in the blood can cause fat to accumulate in the arteries and block blood flow to the heart and brain. This condition increases the risk of heart disease. Most LDL cholesterol in the body also increases your risk of type 2 diabetes.

What makes trans fat and saturated fat slightly different is its effect on HDL good cholesterol. Saturated fat does not affect the level of good cholesterol in the blood. Meanwhile, trans fats increase levels of bad cholesterol and also reduce levels of good cholesterol. This effect of decreasing good cholesterol levels makes trans fat 2 times more dangerous than saturated fatty acids.

In the body, HDL cholesterol is responsible for transporting bad cholesterol back into the liver. In the heart, this cholesterol will be destroyed or released by the body through the dirt. HDL cholesterol is actually needed by the body to prevent heart disease.

Is it true that the consumption of fat is a trigger for high cholesterol?

Fat is one source of macro nutrition. During this time many opinions stated fat as a trigger for raising cholesterol levels in the blood. This can cause coronary heart disease, high blood pressure, stroke, etc. Not all fats are triggers for high cholesterol. The fat to watch out for is trans fat . Trans fat is liquid fat which is converted into solid by the hydrogenation process.

Cholesterol is a substance formed by the liver. Cholesterol is needed by the body to produce hormones, vitamin D and other important products. Cholesterol will move through the bloodstream in a small form by binding to the protein, so it is called lipoprotein. There are 2 types of lipoprotein, namely low-density lipoproteins (LDL) and high-density lipoproteins (HDL). LDL cholesterol is known as bad cholesterol because if this cholesterol level is high it can cause fat buildup in blood vessels. Finally, various health problems arise, such as heart attacks, strokes to heart failure.

Meanwhile, HDL cholesterol is usually considered good cholesterol because it carries fat from parts of the body back to the liver. So this good cholesterol will “clean” all the fats that are usually left in the blood vessels and organs so that it can then be processed by the liver.

Besides HDL and LDL cholesterol, there are also called triglycerides, which play a role in fat storage and are influential in the formation of cholesterol-rich lipoproteins. This cholesterol-rich lipoprotein causes high cholesterol and increases blood clot formation.

Normal Cholesterol in the Body After you know what LDL and HDL cholesterol is in growth, another important thing that must also be considered is the level of LDL cholesterol and HDL. Checking cholesterol levels is one step to prevent chronic diseases, such as stroke and heart disease.

Cholesterol levels in the blood are at least measured once every five years for everyone over the age of 20 years. Lipid profile tests can show the amount of total cholesterol in the body, the amount of LDL, the amount of HDL, and the number of triglycerides.

The limits for each type of test are:

• Good HDL levels in the body are 40 mg/dl or more and can be said to be low if levels are less than 40 mg/dl.

• Good LDL levels in the blood are less than 100 mg/dl and will endanger your health if the levels reach 160 mg/dl or more.

• Good triglyceride levels in the blood are less than 150 mg/dl and are included in the high category if levels reach 200 mg/dl or more.

• Good total cholesterol levels in the blood are less than 200 mg/dl, including in the high category if the levels reach 240 mg/dl or more. Basically, high cholesterol is influenced by certain factors, such as genetics and one’s weight. In addition, physical activity is less active and likes to eat foods that contain trans fat. Many people do not know that they experience this condition, especially if they have never had a checkup. Usually, someone just realizes that he has high cholesterol along with the diagnosis of other diseases, such as coronary heart disease or stroke.

Achieve Ketosis Fast! Part 2

Slice Carbs to Reach Ketosis

The speediest method to achieve ketosis utilizing your eating regimen is by restricting carbs to 20% of aggregate calories for each day, however, some low carbers eat low measures of carbs – under 5%.

Step by step instructions to Eat Carbs for Keto

Pick the most reduced carb foods grown from the ground least carb veggies. Cover them with sound fats.

• Soak raspberries or blueberries in unsweetened coconut drain or overwhelming cream.

• Cover verdant green veggies, zucchini, broccoli and cauliflower with sound, grass-sustained spread, or olive oil with a spritz of lemon.

Exercise to Reach Ketosis

Your body can store enough glycogen in the liver and muscles to support 90-120 minutes of extraordinary exercise.

It can take somewhere in the range of 1-10 days to consume off the majority of that glycogen relying upon how dynamic you are and how low your carb admission is.

Keeping in mind the end goal to achieve ketosis you’ll have to consume off all extra glycogen supplies. To get into ketosis quick, change your exercise.

The most effective method to Exercise for Keto

• Try a HIIT routine (short blasts of activity took after by brief times of rest) for most extreme sugar-consuming with insignificant exertion.

Forceful procedures like high power interim preparing (HIIT) are famous with low carbers since they exhaust the overabundance glucose, and enable them to achieve ketosis quick.

Utilize Fasting to Reach Ketosis

Get into ketosis rapidly by fasting. Fasting takes advantage of put away glucose, filling your mind and body for the duration of the day.

There are numerous varieties of fasting for keto. Regular fasting programs maintain a strategic distance from the nourishment of any sort (aside from water) for 12-24 hours to drain these sugar stores.

Fasting is a transitory system and ought to be utilized precisely. It’s critical to know about the impacts of fasting to achieve ketosis.