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Category: TIPS

5 Ways to Boil Vegetables to Keep them Green and Fresh

5 Ways to Boil Vegetables to Keep them Green and Fresh

How to boil vegetables to keep them green and fresh when eaten is not that difficult. The correct way to boil vegetables needs to be applied not only to maintain the color but also to maintain the nutritional content. Vegetables that are boiled or cooked for too long can experience changes in taste, color, aroma, and even nutrition. Therefore, it is necessary to boil vegetables correctly so that you can still enjoy food and get its benefits optimally. These are…

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5 Frequently asked Question about Chidren Nutrition to Fight COVID-19

5 Frequently asked Question about Chidren Nutrition to Fight COVID-19

Why nutrition is very important throughout the covert COVID-19 pandemics? Nutrition is very important throughout the covert COVID- 19 pandemic as a result of it will offer people with each physical and mental health advantages. Therefore food itself provides essential nutrients permanently health while the particular method of designing cooking and intake food will offer a lot of enjoyment at now and a connection to culture. Here are five frequently asked question about children nutrition to fight COVID-19 1.How I…

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Tips for Eating During Stressful Times

Tips for Eating During Stressful Times

Here are some tips for eating during stressful times. Important that we seal our body with the food that it needs throughout the day. To keep ourselves from getting too hungry to keep ourselves from getting too snacky. 1. Let’s ensure that we’re eating three balanced meals each day once we do want to snack. Let’s put that snack during a bowl or on a plate and find an area to enjoy. That it isn’t ahead of our computer screen so it’s extremely likely that when we’re performing from home we turn the day into an…

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How to Prevent Premature Aging

How to Prevent Premature Aging

Aging occurs over time and it is also influenced by environmental exposure, the food we eat, stress from inside and outside the body. Aging occurs in a complex manner even at the cellular and molecular levels. Aging is a sure thing. Aging is the biggest risk factor for most of the diseases that affect us as adults, the older we get, the higher our risk of chronic disease. Although scientists have yet to find a way to stop this aging…

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