Is it True that Sugar Consumption can Cause Addiction?

Is it True that Sugar Consumption can Cause Addiction?

This question is interesting because sugar is one of the factors that cause diabetes, muscle and leg pain, excess cholesterol and fatty liver. This occurs when sugar consumption exceeds what the body needs so that the body will convert it into glycogen which will be stored in liver cells and muscle cells.

According to research, sugar consumption will secrete dopamine which causes addiction. Increasingly, we have a tendency to consume sugary foods and drinks to fulfill our desires even though we are not in a state of hunger. In a keto diet that avoids sugar consumption, of course, this requires a struggle. Therefore, it is better to eliminate the stock of foods that contain sugar from our homes. This is to avoid the temptation that comes. In addition, cravings usually occur if the body lacks nutrients. If the body has fulfilled its nutrition, the cravings will disappear by itself.

In a keto diet that avoids sugar consumption, of course this requires a struggle. Therefore, it is better to eliminate the stock of foods that contain sugar from our homes. This is to avoid the temptation that comes.

In addition, cravings usually occur if the body lacks nutrients. If the body has fulfilled its nutrition, the cravings will disappear by themselves.

Leave a Reply

Your email address will not be published. Required fields are marked *